Why HolosAlive?
Have you made the decision to improve your health, but you're overwhelmed on how to start? Have you started on a path to lose weight but things aren't working the way they do for others? Is your body aging and you want to find out more about how to age with more energy, strength and mental capacity?
I know the feeling. I've been there, too. When you and I work together, we'll figure out what the different choices offer, how you can learn to listen to your unique body, and what building a healthy body looks like for you.
My focus at HolosAlive is on building a healthier lifestyle for your body, without neglecting your mind and your spirit as important pieces of the whole.
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Holos is from Greek for whole or complete. Although you and I will focus on bodily health, we will always consider what is going on in your mind and in your heart, too, so that we can, together, build a way of growth and change that works for you and your life right now.
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These ideas inform and guide my core teachings, treatments, services and practices at HolosAlive, as I focus on helping you improve your level of health and fitness. My goal is to help guide you to achieve a healthier body.
Holos Means...
Holos comes from the Greek for whole, and it has with it the idea that something that is whole is firm and sound and includes all the pieces. I want to walk with you in building a foundation of health, knowing that a firm foundation includes our minds and hearts as well as our bodies.